Decision Maker® Stimulus Process
Interactive Version

This process can be used to get rid of fear and its variations, such as anxiety or terror. In some cases, one experiences fear all the time. Most of the time, however, there is a specific stimulus that causes the fear. The Decision Maker® Stimulus Process (DMSP) breaks the connection between the fear and the stimulus, so that the current stimulus no longer causes the fear. Before using this form, please read description of how the DMSP works. It will make it easier for you to use the following interactive version of the DMSP successfully.We do not use cookies and we do not keep a record of who uses the DMSP or what choices are made.

1. What type of current situation or event produces your experience of fear?
For example, you feel fear whenever you don't do things perfectly or whenever someone gets angry at you.

We're offering you a choice of five feelings: fear and four variations of fear, and 41 different situations that could cause those five feelings. From our experience this combination includes the overwhelming majority of the "fear-like" feelings you might want to get rid of and their causes.

I feel

FEELINGS CURRENT CAUSES
1. fear
2. anxiety
3. apprehension
4. nervousness
5. terror		 1. whenever I make a mistake
2. whenever I am angry
3. whenever others are angry with me
4. whenever I am rejected
5. whenever I am confused
6. whenever I am told what to do
7. whenever I am doubted
8. whenever I am alone
9. whenever I am criticized
10. whenever I am not liked
11. whenever I am not looking good
12. whenever I take risks
13. whenever I try something new
14. whenever I make decisions
15. whenever I think of the unknown or the future
16. whenever I am confronted
17. whenever I am abandoned
18. whenever I am left
19. whenever I am treated unfairly or unjustly accused
20. whenever I am intimate
21. whenever I think of being loved
22. whenever I fail or think of failing
23. whenever I succeed
24. whenever I am not good at something
25. whenever I feel dependent on others
26. whenever I am out of control
27. whenever I am not doing what I think I should be doing
28. whenever I am not doing what others want me to do
29. whenever things aren't going the way I think they SHOULD be going
30. whenever I feel stress
31. whenever I have to explain myself
32. whenever I'm not respected or treated as I feel I should be
33. whenever I am evaluated, judged, or blamed
34. whenever I don't meet the expectations of others
35. whenever I am not included
36. whenever I am challenged
37. whenever I am not doing/accomplishing what I think I should
38. whenever I have to stand up for myself
39. whenever I don't do things well
40. whenever I say something stupid
41. whenever I have a job interview
If you have a current cause for your fear that isn't listed, please let us know by email and we will try to add it to the list. This interactive process is not designed to work with fears that are phobias. By the end of the year you can experience an interactive process to eliminate phobias here on our site. Be sure to check back.